Go Back

avocado mango salad with blueberries

A fresh and vibrant spinach salad with sweet mango, blueberries, crunchy honey walnuts, and tangy feta, tossed in a bright lemon honey dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6
Course: Salad
Cuisine: modern-fusion
Calories: 247
Ingredients Equipment Method

Ingredients
  

  • Salad Dressing
  • ¼ cup extra virgin olive oil
  • 2 tablespoons Dijon mustard
  • 3 tablespoon honey divided
  • 1 medium lemon - juice freshly squeezed
  • freshly ground black pepper to taste
  • Salad Ingredients
  • 6 oz fresh baby spinach
  • 1 large mango cored, peeled, and diced
  • 1 cup blueberries
  • ½ cup walnuts
  • ⅓ cup Feta cheese crumbled

Equipment

  • Mixing bowl
  • Small bowl
  • Mason jar or whisk
  • Knife and cutting board
  • Serving bowls

Method
 

  1. Step 1: Make dressing: Combine olive oil, mustard, lemon juice, and half the honey in a jar or bowl. Whisk or shake until smooth.
  2. Step 2: Adjust taste: Add more lemon juice if you like it tangier. Taste as you go.
  3. Step 3: Prep walnuts: In a small bowl, toss walnuts with the remaining honey until coated.
  4. Step 4: Build the salad: Add spinach to bowls, then layer mango, blueberries, walnuts, and feta on top.
  5. Step 5: Add dressing: Drizzle the dressing over everything.
  6. Step 6: Finish: Add a little black pepper and serve immediately.