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chicken salad recipe

Fresh and creamy chicken salad with apples, walnuts, and yogurt, balanced with sweetness and crunch for a light, satisfying meal.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 6
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method

Ingredients
  

  • 4 cups shredded cooked chicken about 1 lb
  • 1 1/2 cups diced apples
  • 1 cup diced celery
  • 1/2 cup walnuts
  • 1/3 cup red onion diced
  • 4 Medjool dates chopped
  • 1 cup plain Greek yogurt full-fat
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh rosemary chopped
  • Salt and pepper to taste

Equipment

  • Large mixing bowl
  • Small skillet
  • Knife and cutting board
  • Spoon or spatula

Method
 

  1. Toast the Walnuts:
  2. In a skillet over medium-low heat, toast walnuts for 3–6 minutes, stirring often, until fragrant. Remove and chop.
  3. Make the Dressing:
  4. In a large bowl, mix Greek yogurt, lemon juice, rosemary, salt, and pepper until smooth.
  5. Add Ingredients:
  6. Add shredded chicken, apples, celery, walnuts, onion, and dates to the bowl.
  7. Stir until everything is evenly coated and well combined.
  8. Taste and Adjust:
  9. Adjust seasoning with more salt, pepper, or lemon juice as needed.
  10. Serve immediately or let sit for 10–15 minutes for flavors to develop.
  11. Why This Recipe Works
  12. Creamy yogurt balances the crunch and sweetness
  13. Apples and dates add natural bursts of flavor
  14. Toasted walnuts bring depth and texture
  15. Simple ingredients create a café-style dish
  16. Tips for Best Results
  17. Use crisp apples like Fuji or Granny Smith
  18. Dice ingredients small for balanced bites
  19. Don’t skip toasting walnuts—it adds flavor
  20. Let it rest briefly before serving
  21. Adjust lemon at the end for freshness
  22. Calories: ~350
  23. Protein: ~30g
  24. Fat: ~18g
  25. Carbohydrates: ~18g